Tag «yoga»

Easy Yoga Weight Loss Workout

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Hi folks 😊 Yoga Weight Loss: Whether you are a beginner looking for a great way to start exercising, or more experienced but wish to add a great way to start or end your day, Yoga is the perfect solution. This is because it exercises the body, leads to sustainable weight loss, and calms the mind. Yoga Weight loss:   The perfect holistic approach So practising Yoga is …

“Yoga for physical and emotional well-being; a personal journey” by Lisa Turner.

I attended my first yoga class 7 years ago after reading an article that linked yoga practice to alleviating anxiety and depression. Fast forward to present day and I can honestly say that it is amazing for both the body and mind, and is now becoming so recognised for its benefits that Doctors are beginning to prescribe it alongside medication. Long term benefits include more restful sleep, increased joint mobility, increased metabolism, an increase in …