Tag «weight loss»

Diet vs. Exercise for Weight Loss

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Which is Most Important for Weight Loss; Diet or Exercise? A recent survey of those trying to lose or maintain weight found in the vast majority of people that monitoring food and beverage consumption, and physical activity, were considered to be of key importance. However, most people believed that exercise was more important than diet, highlighting one of the most common misconceptions about obesity.   The confusion …

Tips On How To Lose Belly Fat, Lose weight, and live a Healthy Life

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Introduction: Lose Weight Body fat and belly fat are the mоѕt dаngеrоuѕ because they impact on your whole health. Have you bееn lооking for the ѕоlutiоn on how to rеduсе both уоur body fаtnеѕѕ and bеllу fаtnеѕѕ and lose weight? Worry no more! Bananabook.net hаѕ provided уоu the tiрѕ to rеduсе both уоur body and belly fаtnеѕѕ. So hеrе’ѕ how to lоѕе body fat without ѕtеррing into …

Why Apple Cider Vinegar Scientifically Helps with Weight Loss!

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Introduction: Apple Cider Vinegar Does Apple Cider Vinegar Help with Weight Loss?” Vinegar has evidently been used as a weight-loss aid for nearly 200 years, but does it work? Well, like hot sauce, it can be a nearly calorie-free way to flavor foods, and there’s all sorts of tasty exotic vinegars out there now like fig, peach, and pomegranate to choose from. But the question is: is …

Bacon & Cheese McKeto Muffin Recipe

My quick and easy McKeto Muffin is low carb, high protein, healthy fats, and what’s more is filling and very tasty scrumptious! The almond flower-based bread only takes as long to make and cook as it takes to grill a few rashers of bacon! I Love to eat this as my first meal of the day on my 16:8 intermittent fasting diet (around 11am), and it fills me up until lunch time.  This way I …

“Yoga for physical and emotional well-being; a personal journey” by Lisa Turner.

I attended my first yoga class 7 years ago after reading an article that linked yoga practice to alleviating anxiety and depression. Fast forward to present day and I can honestly say that it is amazing for both the body and mind, and is now becoming so recognised for its benefits that Doctors are beginning to prescribe it alongside medication. Long term benefits include more restful sleep, increased joint mobility, increased metabolism, an increase in …