Tag «metabolism»

Top 10 Popular Weight Loss Supplements Honestly Reviewed

Achieving your ideal healthy weight can be tough.  I know, I am there too!  There’s finding time, staying motivated and wading through the seemingly infinitely growing web info on diet programs, fitness hacks and magical pills and potions to achieve “the best you”.  I don’t know about you, but I often feel overwhelmed with too much information and this stalls my weight maintenance efforts as I lose focus.   One of my many sources of angst …

How Increasing physical activity can reprogram your metabolism and help with weight loss

You feel tired, but you know that you haven’t done much work? Maybe you are just run down? A feeling of a compulsive cravings to eat carbs and food that are not good for your health? Waking up in the morning contemplating an exercise routine? Whilst the list piles up, you keep thinking why is it that the extra weight you have been trying to shed just won’t budge?    One of the simplest explanations to …

Intermittent fasting -Why does it work?

Introduction Intermittent fasting is currently a popular “in vogue” method of weight loss and healthy weight maintenance. In essence, it is a technique of cyclical calorie restriction reported to tap in to our bodies natural propensity to generate essential energy from stored fuel (fat), during times of little food, whilst not having to resort to the destruction of muscle and other essential tissues that occurs during prolonged starvation.  In addition, intermittent fasting also contributes to …

Top 10 Ways To Speed Up Your Metabolism.

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better, both physically and …