Tag «jeff cavaliere intermittent fasting»

Health, Happiness & Intermittent Fasting | How And Why I Fast || SugarMamma.TV

Intermittent Fasting: Introduction Intermittent Fasting with Metabolism Health; helping YOU be the YOU that YOU DESERVE Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Hi Everyone, You asked me to share some of my health and fitness routine information. So to make my first “Health” video for you, I wanted to share with you my appreciation and benefits that I find from Intermittent Fasting. Now I do not do this for weight loss benefits….I do …

Intermittent fasting -Why does it work?

Introduction Intermittent fasting is currently a popular “in vogue” method of weight loss and healthy weight maintenance. In essence, it is a technique of cyclical calorie restriction reported to tap in to our bodies natural propensity to generate essential energy from stored fuel (fat), during times of little food, whilst not having to resort to the destruction of muscle and other essential tissues that occurs during prolonged starvation.  In addition, intermittent fasting also contributes to …