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Tag «intermittent fasting»

Intermittent Fasting – How it Works?

Intermittent Fasting

This video explains Intermittent Fasting and How It Works Everything that you need to know about Intermittent Fasting! The craze of intermittent fasting has gripped the world of fitness and nutrition. But is this a temporary fad that will pass, or the paradigm shifting dietary intervention we’re led to believe? For my review (8.8/10) of …

Intermittent fasting -Why does it work?

Introduction Intermittent fasting is currently a popular “in vogue” method of weight loss and healthy weight maintenance. In essence, it is a technique of cyclical calorie restriction reported to tap in to our bodies natural propensity to generate essential energy from stored fuel (fat), during times of little food, whilst not having to resort to …

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