Metabolism Health How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out
An Intermittent Fasting Success Story: Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed his life. “I have always been overweight. I was hunky as a child, and for the most part stayed that way. It wasn’t from inactivity; I’m a very active person, …
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