Tag «intermittent fasting for beginners»

How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out

An Intermittent Fasting Success Story: Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed his life. “I have always been overweight. I was hunky as a child, and for the most part stayed that way. It wasn’t from inactivity; I’m a very active person, …

Best Food to Break Fast in Intermittent Fasting | How to Start Your Eating Window & Effectively Lose Weight

Hey Everyone, I hope you all are Safe, Healthy & Doing Great! If you are new to intermittent fasting (IF), or have had trouble breaking your daily fast, this guide will help you achieve the best ways to begin eating again. By breaking your fast correctly, and with the right type of foods, you will …