Tag «health»

Tips On How To Lose Belly Fat, Lose weight, and live a Healthy Life

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Introduction: Lose Weight Body fat and belly fat are the mоѕt dаngеrоuѕ because they impact on your whole health. Have you bееn lооking for the ѕоlutiоn on how to rеduсе both уоur body fаtnеѕѕ and bеllу fаtnеѕѕ and lose weight? Worry no more! Bananabook.net hаѕ provided уоu the tiрѕ to rеduсе both уоur body and belly fаtnеѕѕ. So hеrе’ѕ how to lоѕе body fat without ѕtеррing into …

Bacon & Cheese McKeto Muffin Recipe

My quick and easy McKeto Muffin is low carb, high protein, healthy fats, and what’s more is filling and very tasty scrumptious! The almond flower-based bread only takes as long to make and cook as it takes to grill a few rashers of bacon! I Love to eat this as my first meal of the day on my 16:8 intermittent fasting diet (around 11am), and it fills me up until lunch time.  This way I …

“Yoga for physical and emotional well-being; a personal journey” by Lisa Turner.

I attended my first yoga class 7 years ago after reading an article that linked yoga practice to alleviating anxiety and depression. Fast forward to present day and I can honestly say that it is amazing for both the body and mind, and is now becoming so recognised for its benefits that Doctors are beginning to prescribe it alongside medication. Long term benefits include more restful sleep, increased joint mobility, increased metabolism, an increase in …

How Increasing physical activity can reprogram your metabolism and help with weight loss

You feel tired, but you know that you haven’t done much work? Maybe you are just run down? A feeling of a compulsive cravings to eat carbs and food that are not good for your health? Waking up in the morning contemplating an exercise routine? Whilst the list piles up, you keep thinking why is it that the extra weight you have been trying to shed just won’t budge?    One of the simplest explanations to …

Intermittent fasting -Why does it work?

Introduction Intermittent fasting is currently a popular “in vogue” method of weight loss and healthy weight maintenance. In essence, it is a technique of cyclical calorie restriction reported to tap in to our bodies natural propensity to generate essential energy from stored fuel (fat), during times of little food, whilst not having to resort to the destruction of muscle and other essential tissues that occurs during prolonged starvation.  In addition, intermittent fasting also contributes to …