Tag «Fitness»

Five Belly Fat Exercises For Beginners

Five Belly Fat Exercises For Beginners with Metabolism Health. Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Metabolism Health; helping YOU be the YOU that YOU DESERVE Introduction Hello everyone I am your fitness coach and a nutritionist Sonia Bajaj. Today I am going to tell you about five most important exercises for the beginners to lose your belly fat or to tone up your abdominal area. Just five exercises for upper, middle and lower …

How Increasing physical activity can reprogram your metabolism and help with weight loss

You feel tired, but you know that you haven’t done much work? Maybe you are just run down? A feeling of a compulsive cravings to eat carbs and food that are not good for your health? Waking up in the morning contemplating an exercise routine? Whilst the list piles up, you keep thinking why is it that the extra weight you have been trying to shed just won’t budge?    One of the simplest explanations to …

Top 10 Ways To Speed Up Your Metabolism.

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better, both physically and …