Tag «Exercise»

Diet vs. Exercise for Weight Loss

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Which is Most Important for Weight Loss; Diet or Exercise? A recent survey of those trying to lose or maintain weight found in the vast majority of people that monitoring food and beverage consumption, and physical activity, were considered to be of key importance. However, most people believed that exercise was more important than diet, highlighting one of the most common misconceptions about obesity.   The confusion …

Why Apple Cider Vinegar Scientifically Helps with Weight Loss!

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Introduction: Apple Cider Vinegar Does Apple Cider Vinegar Help with Weight Loss?” Vinegar has evidently been used as a weight-loss aid for nearly 200 years, but does it work? Well, like hot sauce, it can be a nearly calorie-free way to flavor foods, and there’s all sorts of tasty exotic vinegars out there now like fig, peach, and pomegranate to choose from. But the question is: is …

Five Belly Fat Exercises For Beginners

Five Belly Fat Exercises For Beginners with Metabolism Health. Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk Metabolism Health; helping YOU be the YOU that YOU DESERVE Introduction Hello everyone I am your fitness coach and a nutritionist Sonia Bajaj. Today I am going to tell you about five most important exercises for the beginners to lose your belly fat or to tone up your abdominal area. Just five exercises for upper, middle and lower …

“Yoga for physical and emotional well-being; a personal journey” by Lisa Turner.

I attended my first yoga class 7 years ago after reading an article that linked yoga practice to alleviating anxiety and depression. Fast forward to present day and I can honestly say that it is amazing for both the body and mind, and is now becoming so recognised for its benefits that Doctors are beginning to prescribe it alongside medication. Long term benefits include more restful sleep, increased joint mobility, increased metabolism, an increase in …

How Increasing physical activity can reprogram your metabolism and help with weight loss

You feel tired, but you know that you haven’t done much work? Maybe you are just run down? A feeling of a compulsive cravings to eat carbs and food that are not good for your health? Waking up in the morning contemplating an exercise routine? Whilst the list piles up, you keep thinking why is it that the extra weight you have been trying to shed just won’t budge?    One of the simplest explanations to …