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Lose weight through intermittent fasting, keto (ketogenic) diet, and other proven weight loss techniques.

“We will help you to lose weight through intermittent fasting, keto diet, and other proven weight loss techniques”. 

Welcome to Metabolism Health; your comprehensive resource for re-tuning your metabolism for greater bodily health and emotional well-being. We will help you to lose weight through intermittent fasting, keto (ketogenic) diet, and other proven weight loss techniques.  We will provide you with up-to-date expert information on how to achieve this through:

  • Manageable changes to your diet and eating habits.
  • Increasing physical activity within your own personal abilities; from enjoying more time spent in nature to taking up a new sport or energetic pastime.
  • Techniques in body-positive mindfulness to reinforce your physical efforts and nurture your emotional well-being.


Hi there, I am a research scientist specialising in metabolism, inflammation and the biology of ageing.  These normal biological processes are inseparable, and currently a hotbed of research in biology and medicine. 

This is because our metabolisms are linked to our overall health and how “healthily” we age. This therefore brings us exciting new opportunities to improve our health, and general well-being, by looking after our metabolic health. 

I therefore provide scientifically balanced advice on how to achieve this with manageable lifestyle changes is the driving force behind the creation of this web resource.

For example, the methods of Intermittent Fasting, and the Keto Diet, have revolutionised modern “healthy” dieting. They have achieved this by improving how our metabolisms work efficiently.

In conclusion, our goal as experts is to help you to lose weight through intermittent fasting, keto diet, and other proven weight loss techniques. 

Even small positive changes in these areas will enhance your life and help you become the YOU that YOU DESERVE.

Check out our Free Keto Diet eBook for great advice and recipes.

Want to know the difference between Success and Failure on the Keto Diet? Click HERE for Keto Resources and find out!

Please contact us with any questions, requests, or suggestions.

Check out our Pinterest Site

Disclaimer

People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.

From the editor…

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have a great week and best wishes,

John.

“Metabolism Health; helping YOU be the YOU that YOU DESERVE”

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