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How to Start a Keto Diet (with online tools)

Follow this “How to Start a Keto Diet Online Video” to see dramatic results in both how you feel and how you look, and become healthier.

I mean: does it really work, and is it the right diet for you?

Well, there’s a really simple answer to this question (watch the video above and read on) 🙂

If you want to see dramatic results in both how you feel and how you look then following a keto diet, is an amazing option. Now here’s the deal like any new habit, getting started with keto can be challenging and you’re going to have to stick with it.

Learn How to Start a Keto Diet online HERE 😊  

How to see results FAST

To see those results fast I have three tips for you to follow. Firstly, let’s make sure we’re clear on what a keto diet Is anyway. When you start a keto diet, you’re committing to eating a high amount of fat, a very low amount of carbs and a moderate amount of protein. Therefor, you will be drastically reducing your carb intake. As a result your body is going to enter a state of ketosis, hence the name keto Ketosis. Ketosis is a metabolic state where your body runs on ketones. These are a highly efficient alternative fuel for those of you who haven’t heard of ketones. They are a game changer in the world of weight loss.

How to Start a Keto Diet
Yummy food on the Keto Diet

Think of it like switching to premium gas instead of regular unleaded!

When your body runs on the optimum fuel, you’ll drop that fast and improve your overall health. In fact, research shows that getting your body into a state of ketosis can help with many health conditions. These include heart dsiease, disease type, 2, diabetes and alzheimer’s disease. All right so back to those three tips to kick start. To start your journey in the right direction first make sure to eat the right foods. You’re going to want to replace all those danger zone carbs in your refrigerator, with keto friendly options.

That means introducing meats, high fat, dairy and healthy oils in larger quantities to your diet. You’ll. Also want to focus on leafy greens, above ground, vegetables, nuts and seeds. Berries and keto approved sweeteners, prepare to say goodbye to all grains sugar, fruit and starchy vegetables. Oh and if your freezer is full of tv dinners, you’ll want to clean that out too. Prepared packaged and processed foods are seldom compatible with a keto friendly diet.

“keto gets way easier to manage when you have the right tools”

It may sound like a lot, but don’t worry keto gets way easier to manage when you have the right tools. In fact, we’ve done all the heavy lifting for you with customized keto diet plans that will tell you exactly what you need to eat. Just click the link below this article to discover the plan that will work best for you, and you might even be surprised by how many of the things you love you can still eat once you learn how to make them keto friendly.

That’s right: bread, pasta, cookies and even ice cream. All have keto friendly alternatives. Okay tip number two: it’s not just the types of food you’re eating that matters, but also how much you’re eating keto foods naturally help to cut your calorie intake, but you’re still going to want to keep careful track. So you don’t accidentally go over your daily limit, not sure whether you’re eating too much the best way to figure it out is by checking your progress every few weeks, if you’re not getting the results, you’re looking for consider adjusting your daily calorie limit accordingly.

Follow the rules

Remember that whole rule about high fat, low, carb, moderate protein. Those are your macronutrients, also known as macros, and in order to keep your body in the state of ketosis you’re going to want to track them. General rule of thumb eat less than 35 grams of carbs per day, get 70 of your calories from fat and 25 from protein, okay. Last but not least, prepare for the keto flu. When you first cut back on carbs, your body might experience some changes and some people experience what’s been nicknamed the keto flu.

But don’t worry it’s not actually the flu just a term for some temporary symptoms, like fatigue or mental fogginess. The keto flu is generally short-lived and, if you’re as committed – as I think you are you won’t let it stand in the way of the tremendous success you’re going to see in just a few weeks plus you can prepare for it ahead of time in order to Lessen your chance of experiencing those symptoms, drink, more water, increase your sodium potassium and magnesium intake and make sure to eat more high quality fat like mcts, okay.

Conclusions

So those are our three pieces of advice to make sure you get the most out of the journey you’re about to take to recap: follow the keto food list as strictly as possible, monitor how much you eat and prepare for the adjustment period. Most importantly, listen to your body every day and monitor the changes to make sure that the ketogenic diet is the right fit for you want to jumpstart your success on keto click, the link below to get your very own custom, keto diet plan and get started today.

So, if you want to learn How to Start a Keto Diet online Click  HERE 😊  

Check out our Free Keto Diet eBook for great advice and recipes.

Want to know the difference between Success and Failure on the Keto Diet? Click HERE for Keto Resources and find out!

Disclaimer

People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.

From the editor…

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have a great week and best wishes,

John.

“Metabolism Health; helping YOU be the YOU that YOU DESERVE”

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