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The BEST Keto Bread EVER! (Oven version) | Keto yeast bread | Low Carb Bread | Ketogenic Bread

I have been searching for the best keto bread for a long time, and I have tried many recipes! I happened across this one, tried it and love it!  So I just had to share.  I hope you enjoy it as much as I do…om nom nom 🙂 – John O’Neil (Editor).

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk

The BEST KETO BREAD EVER! From the Keto King.

Yes, I said this is the BEST EVER! But it truly is, just like my last recipe video where I used a BREAD MAKER to bake the recipe. But this low carb bread recipe is almost the exact same but uses the oven – no bread maker or bread machine required!

This Keto yeast bread is the best I’ve tasted. It certainly comes amazingly close to regular bread but is a true low carb bread as the carbs are only 2.2g per slice! Above all you get a full rise from this recipe, thanks to the use of yeast . My last recipe video was a HUGE hit but some asked if this would work in an oven? Well, after some experimenting, this low carb recipe came out ridiculously good, almost just as good as the bread maker recipe!

“This keto yeast bread takes a little longer as you have to do your kneading of this low carb bread”

The needing works best if carried out in a stand mixer. However, I’d like to emphasize that if you don’t have a bread machine / bread maker or a stand mixer, DO NOT BUY A STAND MIXER.

But Rather spend your money on a bread maker machine as the keto yeast bread comes out as good (if not better) in the bread maker and making the ketogenic bread in the bread maker is much easier. Simply add the keto ingredients in the right order, and press one button. After a few hours, you have wonderful yeast keto bread.

Therefore If you don’t want to spend money on anthing, borrow either a bread machine or a stand mixer from a friend. But if you only have a stand mixer, then go ahead and use this keto recipe and you’ll still be easting the best keto bread ever!

“Yes, this keto bread rises just like regular bread loaf”

I have so much to say about this keto yeast bread. Firstly, we use yeast in the keto yeast bread, which gives it an incredible rise and height. Yes, this keto bread rises just like regular bread loaf. Say hello to a full size low carb bread!

Yes, we have to add some sugar to make it rise, but we use only 1 teaspoon of sugar for this keto bread recipe. And, the yeast eats up that sugar (honey) anyway, so you don’t actually consume those carbs (which is only 6g of sugar from the honey). And the incredible smell that this keto yeast bread has, is unreal! I couldn’t get enough of sniffing this low carb bread!

Just follow my instructions on this keto bread recipe video exactly and you should end up with a fantastic loaf of delicious low carb bread made in the oven. However, you could either borrow a second hand bread machine or stand mixer to use, or invest in one. It will be worth it for this epic ketogenic bread.

Thanks for watching the Keto King channel. If you enjoyed this keto bread (keto yeast bread), which you will agree is the best keto bread recipe ever, please like the video (hit the thumbs up). Subscribe to The Keto King (a.k.a The Banting Boss) channel for more awesome videos to help you in your keto, lchf, banting lifestyle.

Ingredients for the Keto Yeast Bread:

1/2 cup of Oat Fiber (41g/1.45oz)
2/3 cup of Flaxseed Meal (70g/2.46oz)
1.25 cups of Vital Wheat Gluten (190g/6.7oz)
1 teaspoon Salt (6g / 0.21oz)
0-4 Tablespoons powdered Sweetener (0 – 60g/ 0-2oz)
1/2 teaspoon Xanthan Gum (2.5g/0.088oz)

1 cup warm water (50-55C / 120-131F) (240ml/8.1oz)
One (1) Tablespoon INSTANT Yeast (8g/0.28oz)
1 teaspoon Honey (7g/0.25oz)
2 Eggs (lightly beaten)
2 Tablespoons softened Butter (30g/1.05oz)

Macros for entire Keto Yeast Bread:

Calories: 1517 cal
Fat: 90g
Carbs: 35g Net Carbs (162g total carbs – 67g fibre – 60g sugar alcohols)
Protein: 169g

Macros per slice of Keto Yeast Bread (assuming 18 slices):

Calories: 105 cal
Fat: 5g
Carbs: 1.94g Net Carbs (9g total carbs – 3.76g fibre – 3.3g sugar alcohols)
Protein: 9.4g

Resources

Check out my free recipe book! http://theketokingakathebantingboss.com/

Bread machine version of this recipe: https://youtu.be/OHJdHPKAMXg

Check out my free recipe book! http://theketokingakathebantingboss.com/

Original recipe from Deidre’s Kitchen: https://www.youtube.com/watch?v=SPTcf4Ol0cY

Check out our Free Keto Diet eBook for great advice and recipes.

And our Free 3 Week Diet Plan, to get you started 🙂

Disclaimer

People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.

From the editor…

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have a great week and best wishes,

John.

“Metabolism Health; helping YOU be the YOU that YOU DESERVE”

Comments 55

  • So stoked to try this!! Question, how can I make this bread without a stand mixer? Purely by hand? Is it possible?

  • Love the recipe. The bread is wonderful. My dough was wetter than yours and it didn’t rise as high. I’ll try watching video again to make sure that I didn’t do something wrong. Where does the sugar alcohol count come from? I didn’t use a sweetener, so what were my total carbs and net carbs?

  • How long have you actually tried the wheat gluten bread yourself? Any reactions or keto exit coz of it? Even if not, what about the insulin spikes? Do you have more to share on that?

  • Simple but the ingredients u can’t find in your pantry

  • Common man, you did not answer the ultimate question. Is it toastable?
    Because for me all keto bread I baked so far fail miserably to crunch on toasting rather they get softer.

  • Please can you try a microwave version. I’ve seen traditional bread made in a microwave and it looked great, just insipid looking but who cares about the colour.

  • Hi what can I use as an alternate for Oat Fiber/Flour? I only have almond flour and Coconut flour

  • gluten 190g, right?

  • Love the bread! Thank you ke to king!
    My question is why does the loaf fall after I have baked it and removed from the oven to cool?

  • Finally a bread that looks & taste as good as the real thing. Forget all others, this is the real deal. Follow the procedures as closely as possible, include water temp, honey, yeast fermentation & proofing and you should replicate the above. The only thing I did differently was to add an extra 10mins cooking time (10 degrees lower for the this part). Thank you so very much for sharing & adding positively to my Keto experience!
    Keep up the great work!!

  • Thank you. I’m from Thailand. I subscribe you.

  • I just used my slow cooker with a cup of water in the bottom, put it on low and covered with a towel for 30 min. The loaf is huge! Baked for 30 minutes at 375 and it’s absolutely beautiful!

  • I’ve tried this recipe for 3 times, followed everything to the T and bread collapsed everytime after baking. Please help!

  • I love this bread! I’ve been Keto for a year now and missed bread so much, I cant stand the Keto breads made with almond flour and eggs. I’ve made this bread a few times now in my bread maker but am fed up with having a hole in the bottom from the paddle so I am going to try the oven version instead. I did find the xantham gum makes it a little chewy and soft so I decided to try using blond psylium husk instead (I added 10g) and it was great, no chewiness and I think the bread has more of a crumb texture when toasted 🙂

  • Where can I get the breadmaker versions? The comment box in the video doesn’t show up when I view

  • I’m guessing I can add the dill seeds, caraway seeds and unsweetened cocoa powder to make this rye bread. Is that right?

  • I am sure you got a rise, Vital wheat Gluten is used to make regular bread rise. What I would question is I don’t understand, what makes it Keto friendly? Not being negative here, I really don’t know and want to know. If it is Keto, Heck i’m not proud, I’d sure nuf eat it!

  • This is a lot of work, can’t I just buy this premade?

  • Indeed not all can afford expensive equipment, and I love how you made it easy for others who can’t afford the bread machine to also be part

  • I have made this 5 times… success every single time thank you so much 4 showing me how to make this in my KitchenAid mixer… the only difference I did from what you did is I have a double oven . I turned the bottom oven on to 350 please put my bread in the top oven and let it rise for 1 hr. oh my goodness so then after the hour I took the bread out of the top oven and put it in the bottom oven and baked it for 25 minutes at 375 degrees….YUMMY!!!!

  • I can’t get it to raise. Neither in the oven or microwave….HELP….

  • This bread recipe is amazing, I fortunately have a keep warm option on my oven and it works perfectly for the rise, I do not put cling wrap on mine. When its risen I leave it in the oven and turn the heat up to 375 and it turns out perfect every time. One of the best bread recipes I have ever tasted!

  • ‏Hi how are you I am from Iran

    Your page is great😍👏🏻🌹

    ‏Here,This is not oat fiber and I use bamboo fiber to do all the steps but the dough does not swell too much. Do you think bamboo fiber needs more water?

    ‏Please guide me, thank you very much♥️

  • I bake bread for almost 40 years( every week I bake my bread for family for the week) and you don’t PROOVE the instant yeast in water never if your bread didn’t rise like usual it’s because the yeast was to old or pass date !!! Must always verified the date on the package yeast…. Buy fresh yeast, it’s the best for bread im telling you . And another thing , if the water is too hot it kill the yeast ! A lot of people’s make this mistake and I’m sure they’ve put boiling water from the kettle so it kill the yeast and the bread don’t rise like it should have . This recipe is the most like a real bread, I like it…I’m a bread lover !!!😉

  • If oat fiber isn’t available can I replace it with pysillium ?

  • Thank you……thank you……I made this and it turned out just like yours, beautiful!!!

  • Great bread. I love it. I only got 10 slices , not 16.

  • I don’t like taste of flaxseed can I change into chia seeds ?

  • This IS the best keto bread ever! Easy to make, and it looked exactly like the video! I preheated the oven to warm and turned it off. I also put a pot of water on to boil while I made the bread. Rising time in the warm oven with the hot water was just over an hour (used the fast acting yeast). I finally have a bread I can eat!

  • Does the dough need to release the air after proofing ( just like making normal bread with yeast)? I tried today and followed all steps but the loaf sank in the bottom after coming out of the oven.
    Much appreciated if anyone can give me advice on this?

  • The best keto bread ever, it is delicious!! Thank you!!!

  • OMG. I messed up – forgot the xantan gum and used oat bran, but I am sitting here with the perfekt keto bread. My bread rised in 1 hour 15 with the microwave method. Make this bread.!! 🎉👍🙂 Happy baking and regards from Denmark. 🇩🇰

  • It did not require a second rise?

  • Just did this recipe and it was PERFECT!! I so happy to have bread in my life again, thank you so much!!!! 🙏🙏🙏

  • How can wheat gluten n oat be allowed be ok to use…the whole point of keto is no wheat n no oats😧

  • I was good up to including adding vital wheat gluten. How is it possible to Be Keto bread using wheat gluten as it isn’t free from GMO’s.

    • Made the bread anyway. It was chewy and the flavor was more flax seed. The chewy part may be the wheat gluten. As it cooled it collapsed a bit.

  • Does it have any taste?

  • Gluten is actually not keto friendly, ‘cause even if you are not celiac it’s gonna cause some sort of inflammation and you have to avoid that to stay in ketosis. Whether it’s free of carbohydrates or not keto is beyond that simple equation.

  • Wtf kinda accent is that? South African?

  • Made this bread and it looks like normal bread but has an odd taste and smell so will not make again

  • I made this in my bread maker.
    Yes, it came out beautifully, and I was sooo excited. Sorry to say though that the smell of this makes me nauseous.
    I really wanted to love it😥😥 Into the trash it went.

  • Too bad it’s not paleo friendly.

  • Great bread thanks but I did it twice so far and still can’t get it to rise beyond 5 cm up , I even increased yeast to 10 gm the second time with proofing oven and warm moist environment . My yeast is alive and good ! Any suggestions ?

  • i make this every week, but never tried the microwave proving method, but i will now

  • I made this last week and now just making it again it’s the best bread for keto out there so yummy! Thank you for the recipe.

  • hey any possible replacement for flaxseed?

  • everytime i make this as soon as i take it out of the oven it falls and caves in on the sides. what am i doing wrong??

  • Oats are not keto friendly

  • Fantastic Bread . I just tried it tonight delicious. It has sealed the deal to get my parents eating keto. They were hesitant because of the bread. That’s changed tonight. 👍👍👍

  • can you please mass produce this and sell packs of it thanks

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