This eight-week Zero Carb Keto meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
A ketogenic diet is a weight loss diet popularly known as keto diet, it is high in fat, moderate in protein and extremely low in carbs.
This diet has different kinds, although the standard ketogenic diet is the most popular and accepted worldwide.
How Zero Carb Keto foods help you diet.
When you eat zero carb keto foods the body enters a metabolic state called ketosis. This is when the body burns solely fat for energy thereby producing ketones, which supply energy for the brain and daily functions.
After a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs.
The ketogenic diet also lowers insulin levels. This, along with the increased ketones, are two of the main reasons this diet has so many health benefits.
Foods consumed on a ketogenic diet include meat, fish, butter, eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low-carb vegetables.
Almost all carb sources are eliminated, including grains, rice, beans, potatoes, sweets, milk, cereals, fruits and even some higher-carb vegetables.
ketogenic diet promotes weight loss due to some basic things like:
– Limiting your carb intake also limits your food options. This can noticeably reduce calorie intake, which is key for fat loss.
– Your body converts fat and protein into carbs for fuel. This process may burn many additional calories each day.
– Ketogenic diet helps you feel full easily. This is supported by positive changes in hunger hormones.
– Ketogenic diet drastically improves insulin sensitivity, which helps burn fat better.
It is very clear that a ketogenic diet can be a successful weight loss tool. When compared to the recommended high-carb, low-protein and low-fat diets, the Ketogenic diets improves many aspects of health.
If you want to try ketogenic diet here is a free Keto Diet Recipe eBook.
Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk
Click HERE for Keto Resources.
People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.
From the editor…
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I hope you have a great week and best wishes,
“Metabolism Health; helping YOU be the YOU that YOU DESERVE”