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7 Weight Loss Friendly Foods that contain almost zero calories

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Calories provide the energy that your body needs to function and stay alive. But because taking in excess calories leads to weight gain and associated health problems, it is important maintain a healthy weight. This post therefore outlines 7 foods that contain almost zero calories!

“Weight loss friendly foods that are already low in calories may actually provide fewer calories than expected”!

While there is no evidence to support that negative-calorie foods burn more calories than they provide, foods that are already low in calories may actually provide fewer calories than expected. This is because your body uses energy to digest them.

If you’re trying to decrease your total calorie intake, eating more low-calorie foods, such as certain fruits and vegetables, is an easy way to achieve that goal.

Here are the 7 Weight loss friendly foods with almost zero calories.

  • Apples
  • Cabbage
  • Carrots
  • Watermelon
  • Garlic
  • Beets
  • Cucumbers

More nutritional information, and the general health benefits of the above foods, is presented in the video at the top of this post.

Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂

For more information about weight loss friendly foods visit here.

Check out our Free Keto Diet eBook for great advice and recipes.

And our Free 3 Week Diet Plan, to get you started 🙂

Disclaimer

People with existing medical conditions, or who are worried about exercising, should consult their physician before embarking on any new level of activity.

From the editor…

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have a great week and best wishes,

John.

“Metabolism Health; helping YOU be the YOU that YOU DESERVE”

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