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Ketogenic Diet For Fast Weight Loss (Video guide)

The ketogenic diet for fast weight loss is a diet that has proven to be very effective in achieving weight loss.  The above video is an excellent introduction to The Keto Diet for beginners and experts alike.

A ketogenic diet is a weight loss diet popularly known as keto diet, it is high in fat, moderate in protein and extremely low in carbs.
This diet has different kinds, although the standard ketogenic diet is the most popular and accepted worldwide.

For our #1 recommended custom Keto Diet Plan click HERE πŸ™‚

How the ketogenic diet for weight loss works?

As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis whereby the body burns solely fat for energy thereby producing ketones, which supply energy for the brain and daily functions.

After a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs.

The ketogenic diet also lowers insulin levels. This, along with the increased ketones, are two of the main reasons this diet has so many health benefits.

foods consumed on a ketogenic diet include meat, fish, butter, eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low-carb vegetables.

Almost all carb sources are eliminated, including grains, rice, beans, potatoes, sweets, milk, cereals, fruits and even some higher-carb vegetables.

ketogenic diet promotes weight loss due to some basic things like:


– Limiting your carb intake also limits your food options. This can noticeably reduce calorie intake, which is key for fat loss.


– Your body converts fat and protein into carbs for fuel. This process may burn many additional calories each day.


– Ketogenic diet helps you feel full easily. This is supported by positive changes in hunger hormones.


– Ketogenic diet drastically improves insulin sensitivity, which helps burn fat better.


It is very clear that a ketogenic diet can be a successful weight loss tool compared to the recommended high-carb, low-protein and low-fat diets.
Ketogenic diets improves many aspects of the metabolic syndrome, a major risk factor for obesity, type 2 diabetes and heart disease.

If you want to try ketogenic diet here is a free Keto Diet Recipe eBook.

Essential Keto Diet Tips

Don’t eat carbs: Check food labels, and aim for 30 grams of carbs or fewer per day.


Stock up on staples: Buy meat, cheese, whole eggs, nuts, oils, avocados, oily fish and cream, as these are now staples in your diet.


Eat your veggies: Fat sources are high in calories, so base each meal on low-carb veggies to fill your plate and help keep you feeling full.


Experiment: A ketogenic diet can still be interesting and tasty. You can even make ketogenic pasta, bread, muffins, brownies, puddings, ice cream, etc.
Build a plan: It can be hard to find low-carb meals for when you’re on the go. As with any diet, it is important to have a plan and go-to snacks or meals.


Find what you love: Experiment until you find the best keto diet for you.
Track progress: Take photos, measurements and monitor your weight every 3 to 4 weeks. If progress stops, try reducing portion sizes slightly.


Replace minerals: Ketosis changes your fluid and mineral balance. For this reason, salt your food and maybe take electrolytes.


Try supplements: To boost the ketogenic process, you can take ketone salt supplements, MCT oil (5–10 grams twice a day) or use coconut oil regularly.
Be consistent: There is no shortcut to success. With any diet, consistency is the most important factor.


You may also wish to monitor ketone levels in either urine or blood, since these let you know whether you are keeping carb levels down sufficiently to achieve ketosis.

Nevertheless, if you dislike high-fat foods but love carbs, this diet may be hard for you to stick to. If you still like the idea of a low-carb diet, then carb cycling or a standard low-carb diet may be better options for you.

When to Keto Diet?

Ketogenic diets may also be used in the short-term, to help you lose fat and improve health. Yet this requires a lot of discipline, and must be followed with healthy eating.

A ketogenic diet may also not be the best option for elite athletes or those wishing to build large amounts of muscle. Vegetarians or vegans may also struggle with this diet, due to the key role played by meats, eggs, fish and dairy.

People who shouldn’t do keto diet are?

Pregnant or breastfeeding women, children, people with risks of heart attack, people with pre-existing pancreatic or liver conditions, people with kidney problems, people who have undergone gallbladder removal and those who have type 1 diabetes.

For more general information about the ketogenic diet click HERE πŸ™‚

Check out our Free Keto Diet eBook for great advice and recipes.

And our Free 3 Week Diet Plan, to get you started πŸ™‚

Disclaimer

People with existing medical conditions, or who are worried about exercising, should consult their physician before embarking on any new level of activity.

From the editor…

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have a great week and best wishes,

John.

“Metabolism Health; helping YOU be the YOU that YOU DESERVE”

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