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If you are new to intermittent fasting, or have had trouble breaking your daily fast, this guide will help you achieve the best ways to begin eating again after a short or longer-term fasts. By breaking your fast correctly, and with the right type of foods, you will maximise the benefits for weight loss, weight maintenance, and the myriad other health benefits that Intermittent Fasting brings when performed correctly.
It’s important to do this carefully and with a good food plan…
When you break your fast in Intermittent Fasting it’s important to do this carefully and with a good food plan. Eating the right food in the right amount to start your eating window can help you maximise the benefits of Intermittent Fasting. It is therefore essential to break your daily fast with food and drink that give your digestive system the optimum amount of time to adapt to food and effectively absorb essential nutrients to kick-start your metabolism.
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People with existing medical conditions, or who are worried about exercising, should consult their physician before embarking on any new level of activity.
From the editor…
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I hope you have a great week and best wishes,
“Metabolism Health; helping YOU be the YOU that YOU DESERVE”