Metabolism Health Hey Everyone,
Hope you all are Safe, Healthy & Doing Great!
If you are new to intermittent fasting, or have had trouble breaking your daily fast, this guide will help you achieve the best ways to begin eating again after a short or longer-term fasts. By breaking your fast correctly, and with the right type of foods, you will maximise the benefits for weight loss, weight maintenance, and the myriad other health benefits that Intermittent Fasting brings when performed correctly.
It’s important to do this carefully and with a good food plan…
When you break your fast in Intermittent Fasting it’s important to do this carefully and with a good food plan. Eating the right food in the right amount to start your eating window can help you maximise the benefits of Intermittent Fasting. It is therefore essential to break your daily fast with food and drink that give your digestive system the optimum amount of time to adapt to food and effectively absorb essential nutrients to kick-start your metabolism.
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People with existing medical conditions, or who are worried about exercising, should consult their physician before embarking on any new level of activity.
From the editor…
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I hope you have a great week and best wishes,
John.
“Metabolism Health; helping YOU be the YOU that YOU DESERVE”
Manju mam I stuck at 77kg. I am on IF. And healthy diet. I am not loosing weight. Pls help. Pls reply what can I do
Can I have black coffee with mishri?
Thank you manju ji
It was very useful video
plllz mam vitamin A k bare m btaiye.thnk u 💐💐
Love u mam.my mom also wached ur videos.
Can we have protein shake for breaking the fast??
Mam Kuch aisa bataye ki main v accha se kr paau main confused hu plz help kijiye mam baht Jaruri h mujhe🙏🙏🙏
Can i take tea?
thx mam
I usually take curd chaas after breaking my fast ..is it okay?
Good information we really need it🤗
During fast can I take yellow Lipton tea with lemon? I don’t like green tea nd I stop drinking black coffee bec of my acid reflux.
Thank u.
thankyou👍
Like it 😊😊
Can I take 1 cup black tea with jaggery for breaking my fast
Plz mam reply because had started my intermittent fasting before 1month n from that day have breaking my fast with black tea with jaggery
Aaj kuch alag style mein video banaya mam.. It really nice
Mam can i eat chiaa seeds drink with lemon during fasting window??
Mam please melasma pe kabhe video bnana, please please please 🙏🙏🙏🙏
Can I take thyroid medicine in this fasting
Cn v opn our fast with protein shake