YOGA For Weight Loss? Heswanth will guide you through how to get rid of fat with the help of ‘8’ simple yoga asanas. You can meet the challenge? You can!!
What is Yoga?
There are many different types of Yoga. For example, Ashtanga, Hatha, Yin, and Bikram. The basic premise of them all is the same, to quieten the mind, connect the body, and teach things to bring into everyday life to enhance your wellbeing.
In essence, yoga poses, or Asanas, are what most people associate with the practice although they are just a very small part of Yoga s a whole.
For example, yogic breathing is connecting breath to movement, slowing down the ‘fight or flight’ response during times of stress, and focusing the mind on the breath rather than on the outside environment can all be invaluable in managing anxiety and panic attacks.
To use YOGA For Weight Loss try these ‘8’ simple asanas and let me know your thoughts in the comment section below. Please stay home & stay safe. Thank you for watching this video.
#yoga #fitness #weightloss #workout #yogpose #exercise
Yoga By : Chandana Heswanth Veera Jyoyhi
Shoot By : Sravya Kamilla & Tejaswini
Edited By : Chandana Jaya Chandra
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People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.
From the editor…
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I hope you have a great week and best wishes,
“Metabolism Health; helping YOU be the YOU that YOU DESERVE”