Metabolism Health Download your free printable copy of my Zero Carb Food List with over 75 foods! https://healthcoachkait.com/zerocarb
What’s the Difference Between Success and Failure
on the Keto Diet?Β Click HERE for Keto Resources and find out!
Save 10% off Squarespace with code: HEALTHCOACHKAIT https://squarespace.com/healthcoachkait
A list of foods with zero carbs that are the best for a keto diet or low carb diet! πππππ π§π’ π₯πππ π π’π₯π β
Download your free printable copy of my Zero Carb Food List with over 75 foods! https://healthcoachkait.com/zerocarb
Video Timeline for Food Groups
0:00 Intro
0:50 Printable food list
2:07 Meat
2:43 Seafood
2:55 Cheese
3:25 Animal products
3:35 Fats and oils
4:26 Sauces
4:57 Vegetables
5:19 Fruit
5:37 Bonus foods with less than 5 carbs
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How to start carnivore https://youtu.be/y7amGoLjsGw
How to start keto https://youtu.be/H_2ejqnbXAw
Carnivore FAQ https://youtu.be/41gJ2u1yD20
Carnivore on a budget: https://youtu.be/GZ0md2duxpc
What I eat https://youtu.be/ghNY60OYbjI
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Squarespace.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#ketodiet #lowcarb #zerocarb
Check out our Free Keto Diet eBook for great advice and recipes.
Want to know the difference between Success and Failure on the Keto Diet? Click HERE for Keto Resources and find out!
Disclaimer
People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.
From the editorβ¦
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I hope you have a great week and best wishes,
John.
“Metabolism Health; helping YOU be the YOU that YOU DESERVE”
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Glad you mentioned Primal Kitchen. Their sauces actually taste better than the evil ones we try to avoid.
What about coconut oil.the cold processed one.and what about beef fat? Can i consume on keto diet?
tallow is beef fat
Hello ππβ€οΈππ
The list is asking for a password to download!?
Thanks for the tip on the GREEN bell peppers as opposed to the higher carb yellow or red peppers.
Avoid peanuts just because most are saturated with pesticides due to crop sharing with cotton.
Gov recommends people eat at least 45%of cals from carbs, anything less is not healthy. Carbs r good and nessicary nutrients. Watch earthlings the movie its free on YouTube. Be vegan. Quit being cruel to animals they typcially endure torture for animal products. Cheese, eggs, and many meats r not healthy, and a proper plant based diet is healthier. Your a moron, animal products r typcially inflammatory, more than vegetable oil. Quit promoting an unhealthy diet.
Hell yea! Thanks a lot sis! Starting keto next month and I find your info very helpful!!
Always remember atkins diet was meat cheese and eggs, then green veges.
Almost forgot, pepsi max, zero sugar/carbs. Lots of antioxidants.
Great list, thank you. One thing though, heavy cream has zero carbs. That’s why it’s used so extensively in keto recipes. It’s all I’ve used in my coffee for years now. π
How about bananas, apples and oranges?
Not the best for keto, but can be ok in small amounts
@Health Coach Kait Noted, thanks.
Can’t get your printable list. it keeps asking me for a code. When I enter Healthcoachcait it says Please Try Again.
Why don’t you just list the zero carb foods instead of having us watch this pointless video?
Thank you for sharing , but https://healthcoachkait.com/zerocarb this requires password, may I know the PW?
V nice good helpful information wat shud a pre diabetic person shud eat kindly reply
This video will be up in a week and answers your question! https://youtu.be/Nh3RrO93KqY
Nice video. Very informative. A little better audio would up your game significantly. I can really hear the room. If you’re shooting on a dsrl grab a 50 dollar lavalier mic. There are even lav mics that go directly into iphones and Androids. Keep up the good work and useful content. Thanks.
Thanks for the tip! I have a Rode mic on my camera so not sure why it is still echoing π
@Health Coach Kait try an experiment where you dismount your mic from the camera (which I’m guessing is 4 or 5 feet away) and mount the mic somewhere just out of the frame just above your head and slightly in front of you. Decreasing the space between mic and mouth will reduce room sound. FYI… Your lighting is very nice and most importantly, you have a very natural vibe in front of the camera. So you’re WAY ahead of the game. But good audio matters too! π
I’m here just to say hi to Kait π
I hate videos when they not going straight to the point
Everything you need to know to get started on KETO! Watch this π https://youtu.be/H_2ejqnbXAw
The printable list is not downloadable because it needs a password.
Password is in the video.
THANKS FOR THE LIST!!!!!!!!!!!!
I can’t download the free list, asking a password… π
Password is in the video π
Iβve always heard no palm oil in this carnivore community. Not so sure about it
This video was aimed for those eating keto π Palm oil is demonized mainly for its contribution towards deforestation but when it is grown correctly, it is very sustainable. It is a saturated fat like coconut oil so it is healthy https://palmdoneright.com
Great for body shred and cutting
I have shred physiqueπππ
Lost me at American cheese…
Great list!
monetary cheese? Is that a city in Commiefornicata?
Great video, here to stay βΊοΈ
unless you get the sugar free version (heinz makes a really good one) most ketchup now a days contains sugar at best or HFCS at the worst.
I linked two sugar-free brands in the description π I believe HFCS is only commonly used in the US.
What about spinach? Thanks
It’s extremely high in oxalates which is why I didn’t mention it and don’t recommend including it in your diet, at least not regularly. Other leafy greens are a better option π
Hi! Is sesame oil allowed?
Yes, it’s best to not heat it though.
You forgot whiskey πππ
ππ
Health Coach Kait all jokes aside great video!!!
I thought Ketchup had a lot of sugar in it?
Most do. The brands I mentioned don’t.
@Health Coach Kait Thanks for responding and good to know.
I am thinking …
monetary financial stuff
monterey cheese
Actually, avocado and olives are both fruits technically.
I mentioned them under fruit π
2:00, start
Monetary Jack hahahaha. Maybe Monterey Jack?
No scallops π±π±π°π°π₯Ί
Forgot them π°
lol, some of the only things with true ZERO carbs is water, tea, coffee.
Meat and fish is 0 carbs as well. When you get into plants it is impossible for any to be truly 0 carb, but some come pretty close π
Iβve NEVER laughed so hard, good info but the Monetary Jack & Tar Tar sauce have me rolling π
OK I know I butchered the “monetary” jack one but I am sorry I am not American ππ On that same note… But I have no excuse for tartar hahaha
Health Coach Kait I didnβt realize you werenβt American, you didnβt have an accent! Itβs actually just funny and cute. Good info!
I’m π¨π¦ but live in π¦πΊ
your vid is amazing. you saved my life
Thank you for the research. Just one small point. There is no such cheese named “Monetary Jack”. There is a very nice and good tasting cheese named “Monterey Jack” and it is widely available in supermarkets. Joel
It seems Monterey is mainly common in the US and not in my country! Which is why I messed up the pronunciation π
Wouldn’t download did it 5 times!
Sorry Sharon, but it must be a problem on your end since no one else has had this issue π
@Health Coach Kait thanks will check into it.
@Sharon Found send me an email if you’re still having problems hello@healthcoachkait.com and I will send it to you
I eat a ton of peanuts but it’s not a nut, it’s a legume.
Most store ketchups have about 4 carbs just be careful and look at the labels, the homemade ones have way less, sometimes itβs better to make your own!
Hi, I checked the list in Google but required password. What it is? Tx
This is bothering me…is there something really called monetary jack or is It a mispronounciation/misspelling of Monterey jack?
click bait? more like commercial bait.
Sorry for spending 1 minute talking about a sponsor at the end of the video after I gave you all the content you came for π
@Health Coach Kait I was being facetious snowflake… Geez.
Avocado is a fruit π
EDIT: Ah you mention them later. But yeah, avocados are great. 2grams carbs per 100grams which = 8 calories of carbs and 16grams of fat which = 144 calories from fat. That means an avocado is 96% fat which as a ratio is keto.
Whats the code
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Great content, but soy made your list worse than the oils you eliminated
Soy sauce is fermented and better than tofu and other forms of soy π