Metabolism Health Although this was published as a New Year post, how to simply change your physical and mindset habits to achieve Your Healthy Weight & Lose Weight Permanently is just as relevant NOW and always will be 🙂
Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk
When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It’s because we plan for the short and fast term, not for the long term.
If you want to Lose Weight Permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It’s not going to be easy (it’s not terrible either) and it won’t be overnight (no immediate satisfaction – sorry!). But it is possible.
You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!
I’d love to hear your thoughts and ideas in the comments section below.
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Check out our Free Keto Diet eBook for great advice and recipes.
And our Free 3 Week Diet Plan, to get you started 🙂
Disclaimer…
People with existing medical conditions, or who are worried about exercising, should consult their physician before embarking on any new level of activity.
A Message From The Editor…
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I hope you have a great week and best wishes,
John.
“Metabolism Health; helping YOU be the YOU that YOU DESERVE”
“Doctor Sam Pak introduced me to a little bit of amazing analysis derived from ancient eastern customs that have made the Asian world one of the most healthy as well as longest lived parts of the whole world,” Discover more here https://tinyurl.com/ya6wzm4v
it is so hard for me to lose weight, my parents don’t take me to eat fast food or buy chips and soda. i eat all healthy whole foods, but i eat too much of it…
*im not the only one who’s here because i’ve been called fat multiple times and is getting insecure,right?*
“get proper sleep”
me watching at 7am: 👁️💧👄💧👁️
This is exactly what I talk about in this video:
https://youtu.be/aNe1pko4j9A
https://youtu.be/pLBJRskvVVA
“Number 4, get proper sleep”
me watching this at 4am: *I’mma pretend I didn’t saw that.🗿*
https://www.youtube.com/watch?v=IzvrwsTrLxU&t=74s CONCEPT OF GLYCEMIC INDEX AND ITS APPLICATION IN WEIGHT LOSS
“Get proper sleep” I’ve been up for 6 days
thank you so much bc you have maybe just changed my perspective about myself <3<3