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Hi folks 😊
Yoga Weight Loss: Whether you are a beginner looking for a great way to start exercising, or more experienced but wish to add a great way to start or end your day, Yoga is the perfect solution. This is because it exercises the body, leads to sustainable weight loss, and calms the mind.
Yoga Weight loss: The perfect holistic approach
So practising Yoga is the perfect approach to beginning to lose weight because it not only challenges the body, but also your mind. Through regularly practising Yoga your body gets leaner, you become physically healthier, your mind becomes stronger, and you become more self-aware.
These holistic physical and mental health benefits feed into each other. SO you begin to feel healthier, see yourself losing weight, and feel mentally happier. Because you see and feel these results you look forward to your next Yoga session and you become more body and mind positive.
Above is a brilliant guided Yoga Weight Loss video to get you started and to keep you going as you see real weight loss results.
More Yoga Links to keep you going 😊
People with existing medical conditions, or who are worried about exercising, should consult their physician before embarking on any new level of activity.
From the editor…
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I would like to thank Lisa for writing this excellent review of her personal Yoga journey.
If you would like to contribute an article to the Metabolism Health blog please contact me via https://metabolismhealth.co.uk/write-for-us/
I hope you have a great week and best wishes,
“Metabolism Health; helping YOU be the YOU that YOU DESERVE”