Easy Yoga Weight Loss Workout

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Yoga Weight Loss

Are you a beginner looking for a great way to start exercising and lose weight? Are you more experienced but wish to add a great way to start or end your day? Either way, Yoga is the perfect all round solution because it exercises the body, leads to sustainable weight loss, and calms the mind.

Yoga Weight loss:   The perfect holistic approach

Above all, Yoga is the perfect approach to beginning to lose weight because it not only challenges the body, but also your mind.  As a result, your body gets leaner, you become physically healthier, your mind becomes stronger, and you become more self-aware, when you regularly practise Yoga.

These holistic physical and mental health benefits feed into each other. In other words, you see and feel these results and look forward to your next Yoga session as you become more body and mind positive, feel healthier, and see yourself losing weight

Above is a brilliant guided Yoga Weight Loss video to get you started and to keep you going as you see real weight loss results.

More Yoga Links to keep you going 😊


People with existing medical conditions, or who are worried about exercising, should consult their physician before embarking on any new level of activity.

From the editor…

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I would like to thank Lisa for writing this excellent review of her personal Yoga journey.

If you would like to contribute an article to the Metabolism Health blog please contact me via https://metabolismhealth.co.uk/write-for-us/

I hope you have a great week and best wishes,


“Metabolism Health; helping YOU be the YOU that YOU DESERVE”

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