Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga For Complete Beginners with Metabolism Health.

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Hey everyone. Welcome to Yoga For Complete Beginners with Adriene. I am Adriene, and I am super-excited because today we have a sequence for the complete beginner. If you’re new to yoga or you’ve been curious about yoga practice and all its wonderful beautiful benefits, this is a great sequence for you. You don’t need any blocks, you don’t need any blankets; all you need is your body and an open mind. If you have a mat that’s great, but otherwise, open mind, open heart. Let’s get started. OK, my friends and my new friends, we’re going to begin in a cross-legged position we call this Sukhasana, or the easy pose, the pose of ease. Take a second here to check in with the breath by maybe looping the shoulders a couple times forward, up, and back. Inhale looping forward, exhale grounding down and back.

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Music by Shakey Graves:


Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations. Follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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For a personal account of how Yoga has changed one of my close friends life, see “Yoga for physical and emotional well-being; a personal journey” by Lisa Turner.

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