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Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga For Complete Beginners with Metabolism Health.

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk

Hey everyone. Welcome to Yoga For Complete Beginners with Adriene. I am Adriene, and I am super-excited because today we have a sequence for the complete beginner. If you’re new to yoga or you’ve been curious about yoga practice and all its wonderful beautiful benefits, this is a great sequence for you. You don’t need any blocks, you don’t need any blankets; all you need is your body and an open mind. If you have a mat that’s great, but otherwise, open mind, open heart. Let’s get started. OK, my friends and my new friends, we’re going to begin in a cross-legged position we call this Sukhasana, or the easy pose, the pose of ease. Take a second here to check in with the breath by maybe looping the shoulders a couple times forward, up, and back. Inhale looping forward, exhale grounding down and back.

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Metabolism Health Resources

For a personal account of how Yoga has changed one of my close friends life, see “Yoga for physical and emotional well-being; a personal journey” by Lisa Turner.

Disclaimer

People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.

From the editor…

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have a great week and best wishes,

John.

“Metabolism Health; helping YOU be the YOU that YOU DESERVE”

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