Five Belly Fat Exercises For Beginners with Metabolism Health.
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Hello everyone I am your fitness coach and a nutritionist Sonia Bajaj. Today I am going to tell you about five most important exercises for the beginners to lose your belly fat or to tone up your abdominal area. Just five exercises for upper, middle and lower abdomen.
Summary of the 5 exercises
Want to lose belly fat? Here are five beginner level exercises which will help you lose belly fat. These five exercises will work out your upper lower and middle abdomen. These exercises can be done by both men and women.
Warning – Before starting any exercise plan please consult a doctor. Start only if your doctor gives a go ahead. Do only those exercises for which you get a green signal from your doctor. If you are a beginner, learn under a certified professional.
Crunches are probably the most common exercise for reducing belly fat. Beginners should start with this exercise to develop strength in the abdomen area.
This exercise is for the middle abdomen. This abdominal exercise involves lifting your hips and works the muscles in the middle abdomen area.
This exercise works out the lower abdomen. This is the area which accumulates most fat and is the hardest to get rid of.
Arm & Leg Lift
This is an exercise where you lift the left arm and the right leg together and vice versa. This is a good workout for your obliques. Beginners should start with lifting one arm and one leg at a time and then graduate to lifting both arms and both legs together.
This exercise works all abdominal muscles plus hips and shoulders.
To begin with do three sets of twelve repetitions each.
Expert: Sonia Bajaj
Metabolism Health Resources
For more information on how increasing physical activity can improve your health and assist in weight loss see How Increasing physical activity can reprogram your metabolism and help with weight loss
This is a wonderful exercise video that I have been doing since finding it on YouTube. Sonia is clearly an expert and presents the video in a very friendly, professional and easy to follow way. I’ll keep you posted of my progress and how Sonia helps me to tone up 🙂
John O’Neil, Ph.D.