Five Belly Fat Exercises For Beginners

Five Belly Fat Exercises For Beginners with Metabolism Health.

Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk

Metabolism Health; helping YOU be the YOU that YOU DESERVE


Hello everyone I am your fitness coach and a nutritionist Sonia Bajaj. Today I am going to tell you about five most important exercises for the beginners to lose your belly fat or to tone up your abdominal area. Just five exercises for upper, middle and lower abdomen.

Summary of the 5 exercises

Want to lose belly fat? Here are five beginner level exercises which will help you lose belly fat. These five exercises will work out your upper lower and middle abdomen. These exercises can be done by both men and women.

Warning – Before starting any exercise plan please consult a doctor. Start only if your doctor gives a go ahead. Do only those exercises for which you get a green signal from your doctor. If you are a beginner, learn under a certified professional.


Crunches are probably the most common exercise for reducing belly fat. Beginners should start with this exercise to develop strength in the abdomen area.


This exercise is for the middle abdomen. This abdominal exercise involves lifting your hips and works the muscles in the middle abdomen area.

Leg Lift

This exercise works out the lower abdomen. This is the area which accumulates most fat and is the hardest to get rid of.

Arm & Leg Lift

This is an exercise where you lift the left arm and the right leg together and vice versa. This is a good workout for your obliques. Beginners should start with lifting one arm and one leg at a time and then graduate to lifting both arms and both legs together.


This exercise works all abdominal muscles plus hips and shoulders.

To begin with do three sets of twelve repetitions each.

Expert: Sonia Bajaj

Metabolism Health Resources

Check out our Free Keto Diet eBook for great advice and recipes.

Want to know the difference between Success and Failure on the Keto Diet? Click HERE for Keto Resources and find out!

For more information on how increasing physical activity can improve your health and assist in weight loss see How Increasing physical activity can reprogram your metabolism and help with weight loss


This is a wonderful exercise video that I have been doing since finding it on YouTube. Sonia is clearly an expert and presents the video in a very friendly, professional and easy to follow way. I’ll keep you posted of my progress and how Sonia helps me to tone up 🙂


People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.

From the editor…

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have a great week and best wishes,


“Metabolism Health; helping YOU be the YOU that YOU DESERVE”

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