Check out Metabolism Health’s other posts at www.metabolismhealth.co.uk
Metabolism Health; helping YOU be the YOU that YOU DESERVE
Hey everyone I’m coach Kozak and I’m Claudia and this is a standing cardio 15 Min Low Impact Aerobics Quiet Cardio Workout for Beginners with No Jumping. As an Easy Exercises workout for beginners this workouts great for both men and women of a beginner fitness level. Now, I’m going to do some of the harder moves today but they’re still beginner oriented and Claudia is going to do some of the more low-impact movements today. There’s absolutely no equipment required but if you want to increase the intensity then you can grab a couple of light hand weights, water bottles, or a couple light dumbbells…..
…… Do you like this workout? Make sure you give it a big ol thumbs up and subscribe to our YouTube channel. It’s really the main thing that helps us keep this great service free. Make sure you look out for our new patron page if you want to support what we’re doing here. Yes we can’t thank you guys enough you can also follow us for motivation and of course just these workouts as they come out. You can follow us on Facebook, Twitter, Instagram, snapchat, we are everywhere you are and we just want to connect. that’s it yes please reach out be our friend thank you so much for working out with us today I’m coach Kozak I’m Claudia and we will see you at your next workout J
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/easy-beginner/15-minute-low-impact-aerobics/ for the 15 Min Low Impact Aerobics – Quiet Cardio Workout for Beginners with No Jumping – Easy Exercises instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.
From the editor…
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I hope you have a great week and best wishes,
“Metabolism Health; helping YOU be the YOU that YOU DESERVE”