15 Min Low Impact Aerobics – Quiet Cardio Workout for Beginners with No Jumping – Easy Exercises

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Metabolism Health; helping YOU be the YOU that YOU DESERVE


Hey everyone I’m coach Kozak and I’m Claudia and this is a standing cardio 15 Min Low Impact Aerobics Quiet Cardio Workout for Beginners with No Jumping. As an Easy Exercises workout for beginners this workouts great for both men and women of a beginner fitness level.  Now,  I’m going to do some of the harder moves today but they’re still beginner oriented and Claudia is going to do some of the more low-impact movements today.  There’s absolutely no equipment required but if you want to increase the intensity then you can grab a couple of light hand weights, water bottles, or a couple light dumbbells…..

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Source Material

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From the editor…

I hope you have found this useful and please email with any comments or suggestions.

Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.

I hope you have a great week and best wishes,


“Metabolism Health; helping YOU be the YOU that YOU DESERVE”

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