My quick and easy McKeto Muffin is low carb, high protein, healthy fats, and what’s more is filling and very tasty scrumptious!
The almond flower-based bread only takes as long to make and cook as it takes to grill a few rashers of bacon!
I Love to eat this as my first meal of the day on my 16:8 intermittent fasting diet (around 11am), and it fills me up until lunch time. This way I get the double whammy benefit of a keto meal with the metabolism-boosting effects of intermittent fasting.
While some people find this quick keto bread a little “egg” tasting, I personally think that this perfectly compliments the flavour of the bacon and cheese, and reminds me of eating a muffin style breakfast from a well-known fast-food chain from where I got the name from (other fast-food providers are available :P).
Below is a step-by-step photo walk through of how to make this yummy McKeto Muffin.
3 tbsp ground almond flower
1 tbsp extra virgin olive oil
½ tsp baking powder
Pinch of low-sodium salt (Lo-Salt)
1 tsp low-carb ketchup
Bacon (grilled) (I use bacon medallions as most of the fat is removed)
Enough mature cheddar, or cheese of your choice!
1)Put ingredients in a bowl
To a small bowl add the almond flower, baking powder, salt, olive oil, and the cracked egg.
2) Whisk and mix
Whisk or mix vigorously to form a batter (only takes about 10 seconds).
3) Poor into a greased microwave-safe container
Grease a microwave-safe container with a little olive oil and spatula in the McKeto batter mix.
Microwave on full power for 90 seconds (That’s right….only 90s)!
5) Turn on to a plate
Allow to cool for a minute, loosen the bread at the sides using a standard knife (knife and fork), and gently turn out on to a plate.
6) Cut in half
Cut in half using a bread knife.
7) Toast in a toaster
Toast in a toaster on a normal medium toast setting. Alternatively, lightly grill until golden brown.
8) Assemble with low-carb ketchup, bacon, and melted cheese
9) Eat! Om nom nom 😛
I hope you enjoy and if you have any yummy recipes to share please feel free to contact me. I can add them to my growing list of healthy recipes and link to your blog or website 😊
People with existing medical conditions, or who are worried about exercising or changing their diet, should consult their physician before embarking on any new level of activity or dietary changes.
From the editor…
I hope you have found this useful and please email with any comments or suggestions.
Remember, even small changes to your normal habits from the list above will have profoundly positive effects on your health and mental well-being. All small positive changes WILL result in you becoming the You that YOU DESERVE.
I hope you have a great week and best wishes,
“Metabolism Health; helping YOU be the YOU that YOU DESERVE”