I attended my first yoga class 7 years ago after reading an article that linked yoga practice to alleviating anxiety and depression. Fast forward to present day and I can honestly say that it is amazing for both the body and mind, and is now becoming so recognised for its benefits that Doctors are beginning to prescribe it alongside medication. Long term benefits include more restful sleep, increased joint mobility, increased metabolism, an increase in … Continue reading “Yoga for physical and emotional well-being; a personal journey” by Lisa Turner.
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