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Welcome to Metabolism Health; your comprehensive resource for re-tuning your metabolism for greater bodily health and emotional well-being.  We will provide you with up-to-date expert information on how to achieve this through:

  • Manageable changes to your diet and eating habits.
  • Increasing physical activity within your own personal abilities; from enjoying more time spent in nature to taking up a new sport or energetic pastime.
  • Techniques in body-positive mindfulness to reinforce your physical efforts and nurture your emotional well-being.

Even small positive changes in these areas will enhance your life and help you become the YOU that YOU DESERVE.

Please contact us with any questions, requests, or suggestions.

Are you a health expert, dietitian, fitness instructor, wellness coach, or medical professional with expert advice? Or maybe you are a blogger with your own personal journey that you would like to share? We would love to hear from you and would be honoured if you would submit an article as a guest blogger. Please contact us for more information 🙂

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Thank you for visiting and please check back soon 🙂

Best wishes,

John O’Neil, Ph.D.

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